The Ketogenic Diet entails using recipes that limit your carbohydrate intake of foods such as starchy vegetables, grains and some types of fruits; rather, it emphasizes food high in protein and fat. The Keto Diet is generally used for its unprecedented weight loss results, but it also boasts numerous other health benefits, such as reduction of risk factors associated with developing Diabetes and Metabolic Syndrome.
The Keto Diet is extremely effective to get lean, because it works by resetting the body to start using fat as fuel in the absence of carbs.
However, a person can get overwhelmed with preparing Keto meal plans and finding the best recipes that work with their preferences, cooking abilities, and budget. This is where having a Keto Cookbook can be just the right thing to keep you focused on eating healthy and staying consistent with the ‘Keto lifestyle’.
365 Days Of Ketogenic Diet Recipes is one of the most popular Keto cookbooks sold on Amazon right now. It boasts and array of breakfast, lunch, dinner, and snack recipes that the whole family can enjoy.
In this review, we’ll give you all the information you need regarding this Keto cooking companion, so you can decide for yourself whether 365 Days Of Ketogenic Diet Recipes is right for you.
365 Days Of Ketogenic Diet Recipes: Content and Features
Discover amazing Keto recipes for every day of the year! If you want to prepare fast, delicious and healthy meals and snacks, and take the hassle and stress out of Keto cooking, then this recipe book is for you!
‘365 Days Of Ketogenic Diet Recipes’ was created for people who are busy but still want to follow a Keto Diet. Each recipe can be prepared and cooked with very little time and effort on your part, which makes them all perfect for people who spend a lot of time in the kitchen every day.
- Inside 365 Days Of Ketogenic Diet Recipes you will get recipes covering everything from breakfast, stews, sauces, entrees, soups and more!
- You will appreciate the variety and the quality of each recipe. Which one will be your new favorite? You don’t have to search through multiple cookbooks trying to find new Keto recipes.
- You get a full year of Keto recipes to make keep variety and enjoyment in your eating, and to keep you on track. Healthy meals and recipes can be whipped together in just a matter of minutes.
Some Keto recipes include:
- Keto Cream Cheese Pancakes
- Keto Coconut Waffles
- Keto Cauliflower Hash Browns
- Keto Crock Pot Southwestern Pork Stew
- Keto Pumpkin Spiced Soup
- Keto Buffalo Chicken Salad
- Pulled Adobo Chicken
- Keto Strawberry Cake
Following a Keto Diet is not always easy; however, the recipes listed in this cookbook help to make the Keto diet easy to prepare and simple to enjoy!
365 Days Of Ketogenic Diet Recipes: Reviews and Ratings
365 Days Of Ketogenic Diet Recipes has received over 94 customer reviews on Amazon alone and has received an overall star rating of 4.3. Customers praise the recipes in this Keto cookbook for being easy-to-make, simple-to-follow and that taste wonderful.
Here are a few reviews to give you a sneak peak at what current customers are saying:
“I had tried a Keto Diet once before and had to quit because I just felt too limited with what I could eat. I pretty much got sick of eating the same basic things every single day for breakfast, lunch, and dinner. That being said, I’m not a salad person, so the Keto Diet still appealed to me because I can eat meat. I grabbed author Emma Katie’s new recipe book when I was ready to try again and it has been an entirely different experience. I love the variety and quality of the recipes here, that make it so easy to stay on this diet. I cooked so many different kinds of chicken, steak, snacks, and even some slow cooker recipes. Definitely recommend this one if you want to use the Keto Diet to lose weight.” – TFL Reader, Verified Amazon Purchase
“There are so many delicious recipes in this cookbook that I’ve already starting writing a list of all the ones I can’t wait to try! They’re quick and cheap to make so I can easily manage a healthy diet around work and everyday life. I love that the diet doesn’t solely focus on losing weight either, it also considers health and reduction of disease risk factors.” – Elizabeth Braun, Verified Amazon Purchase
365 Days Of Ketogenic Diet Recipes: About the Author
Emma Katie is the queen of taste! Emma is best known for her many different cookbooks in both book and e-book format. Many of her books have been bestsellers, such as 365 Days Of Clean Eating and 1001 Best Paleo Diet Recipes.
Emma is an experienced chef who loves anything to do with cooking. She is a really big fan of clean eating and electric pressure cooker recipes, as is apparent from her many different books and e-books.
Emma specializes in, and is a fan of healthy, fast and easy cooking such as clean eating, instant pot, crock pot, electric pressure cooker recipes, baking recipes and more. Her best-selling book is all about ‘clean eating recipes’.
365 Days Of Ketogenic Diet Recipes: The Verdict
Trying to eat healthy can be difficult and at times confusing. For years we’ve all been told that fats were bad for us and we had to cut them out of our diets. Fortunately, our understanding of nutrition has vastly improved…we now know that many fats are actually healthy for us.
By substituting simple carbs with healthy fats, the Ketogenic Diet forces your body to become ‘a fat burning machine’ through ketosis. As a result you will automatically lose weight, increase your mental focus and decrease your appetite.
365 Days Of Ketogenic Diet Recipes is designed to empower you by providing quick and easy recipes for 365 days, and from all of the rave reviews, it looks like it is a Keto cookbook you must have!