If you are considering starting a Ketogenic Diet, one of the most important things you should do is have essential resources available, such as a Keto Diet Plan and a Keto Meal Plan with recipes, in order to make your beginning as simple and straightforward as possible.
Employing the right tools into your Keto Diet is essential to having the most success with your efforts. This includes meal plans, nutritional guides, recipes, shopping lists, etc.The Complete Ketogenic Diet For Beginners is one of the definitive guides to the Ketogenic Diet; it contains of all of the important facts, features, tips ans tricks that a beginner must have to start their Keto dieting efforts out on the right foot.
We’ve taken an in-depth look at the Complete Ketogenic Diet For Beginners, and have discovered a wealth of information that will help any beginner achieve the weight loss and health benefits that the Keto Diet has to offer.
The Complete Ketogenic Diet For Beginners: AboutWritten by professional chef and Ketogenic Diet author Amy Ramos (a passionately driven Keto Diet enthusiast), The Complete Ketogenic Diet For Beginners aspires to be an all-in-one resource for those wanting to get started and/or maintain a healthy Keto lifestyle.
It includes all of the essentials that benefit beginners (recipes, meal plans, nutritional information, and more) when they are just starting out, and provides a simplified breakdown of how the Keto Diet starts to change your body, such as how to achieve and maintain Ketosis so that your body is re-trained to become a ‘fat burning machine’.
The Complete Ketogenic Diet For Beginners: Features
The Complete Ketogenic Diet For Beginners cookbook includes the following features:
- 75 Easy-to-Follow Recipes using five main ingredients or less for every meal
- 14-Day Beginner Meal Plan to ‘jump-start’ your Ketogenic Diet with shopping lists as well as balanced and easily prepared meals
- A Complete Overview explaining the fundamentals of the Ketogenic Diet and advice, tips and tricks for living the Keto lifestyle
- Handy Charts illustrating calories and nutritional information
The Complete Ketogenic Diet For Beginners includes Keto recipes such as: Peanut Butter Cup Smoothie, Bacon-Artichoke Omelet, Chicken-Avocado Lettuce Wraps, Rosemary-Garlic Lamb Racks, Pesto Zucchini Noodles, Nutty Shortbread Cookies, and much more!
The Complete Ketogenic Diet For Beginners: About the Author
A professional chef for over 25 years, Amy Ramos is a passionate advocate for the Ketogenic Diet and the health benefits of a low-carb lifestyle. Her areas of expertise include recipe development, holistic health, and medically restricted diets.
In addition to The Complete Ketogenic Cookbook for Beginners, Amy has written another best-selling Ketogenic cookbook called Easy Ketogenic Diet Slow Cooking (Rockridge Press).
The Complete Ketogenic Diet For Beginners: Ratings and Customer Testimonials
In our research, we discovered hundreds of incredibly telling reviews that indicate how instrumental this Keto Diet resource can be for beginners. With an average star rating of 4.5, ‘The Complete Ketogenic Diet For Beginners’ has an impressive fan-base that cannot send enough praise to Amy Ramos for composing such a fantastic guide!
“This book is split into 3 parts: The Ketogenic Lifestyle, The 14-day Meal Plan, and the recipes. Before this book, I really didn’t fully understand what a Ketogenic Diet was. Chapter 1 defined it for me in 4 words…Low-Carb, High-Fat. This diet promotes fresh whole foods and healthy fats & oils, and cuts out processed, chemically treated foods. It also tells you that when you start a Keto Diet, you’ll most likely experience the Keto-Flu!” – Caitlyn C, Amazon Verified Purchase
“The 14-day meal plan not only gives you the meal outline for the week for breakfast, snack, lunch, snack, and dinner, but it gives you the nutritional breakdown of calories, fat, protein, carbs, fiber & net carbs. It then gives you what page to find the recipe on, THEN it gives you a weekly shopping list! Bonus!” – Samantha R, Amazon Verified Purchase
“Great guide for beginners, has lots a info. and well researched material to help you reach your goals (I lost 30 lbs in under 3 months).” – Quinn K, Amazon Verified Purchase
The Complete Ketogenic Diet For Beginners: Bottom LineEating healthier, losing weight, and trimming your waistline – no matter what your reasons for following the Ketogenic Diet are, starting is never as simple as it sounds.
The Complete Ketogenic Diet For Beginners contains 75 recipes, most of which contain five ingredients or less for easy and quick cooking, a simple and effective 14-day meal plan, shopping lists, and helpful charts to guide you through your journey…there is no way you will feel overwhelmed with your Keto Diet start!.
According to customer reviews, Amy Ramos has created this book in a way that beginners of the Keto lifestyle will enjoy. With basic instructions and guidance for every aspect of the Ketogenic Diet, you are assured to see the same stunning success so many are now enjoying!