Looking for a Keto cookbook with lots of great recipes you can use to follow the Keto lifestyle and achieve the weight loss and well-being you desire? You could search the internet for Keto recipes, and there are a lot out there. However, many of these do not address the problem of bland meals, or help you to replace the foods you miss the most; they require exotic ingredients or cooking procedures and are not tailored to the person that lives a busy or fast-paced life.
Read on as we explore the The Essential Keto Cookbook and bring you all of the information that will help answer these and other quuestions.
The Essential Keto Cookbook: What is it?
The Essential Keto Cookbook is available in both printed and eBook versions. With more than 124 low-carb recipes as well as comprehensive meal plans, this Ketogenic Cookbook makes it effortless to decide what to eat each day.
With this comprehensive Keto cooking guide, there is no reason to ever run out of ideas for easy and delicious meals. You can also get back to eating a lot of foods you may have thought were lost to you on a Ketogenic Diet, including deserts with chocolate and even mouth-watering dishes like cauliflower “rice”! It even includes food lists and meal plans that you can change up however you wish.
The Essential Keto Cookbook: Features
The Essential Ketogenic Cookbook features recipes that will help you feel energized, regain your health, lose weight, and keep you in nutritional Ketosis. All recipes now contain detailed nutritional info (including net carb counts).
It also boasts more than 200 pages of full-color and beautifully-designed Ketogenic Diet recipes, filled with helpful cooking tips and high-resolution photos.The Essential Keto Cookbook also includes:
- A complete Ketogenic Meal Plan (including breakfast, lunch, and dinner – designed to be less than 20 grams of net carbs per person per day)
- A full Ketogenic Diet Food List so you’ll never be lost on the Keto Diet again.
- Full nutritional info (including net carb counts) for all recipes
- Expanded meal plan (21 meals per week) and 6 weeks of Keto Meal Plans
Enjoy Ketogenic recipes like:
- Creamy Breakfast Porridge
- Fiery Buffalo Wings
- Jalapeño “Corn” Bread
- Mini Burgers
- Cauliflower “Rice”
- Chocolate Biscotti
- Thai Chicken Pad See Ew
- Coconut Ghee Coffee
- Easy Bone Broth
- Chinese Pork Spare Ribs
- Fish Tacos
- Beef Curry
- Popcorn Shrimp
- Chocolate Coffee Coconut Truffles
- Plus 110+ more Keto recipes that will delight your taste buds, nourish your body, lose weight and stay in Ketosis.
All recipes in this cookbook sugar-free, low-carb, gluten-free, grain-free, dairy-free, and legume-free but still delicious and satisfying. It has Keto recipes for breakfast, lunch and dinner, snacks, desserts, appetizers, side-dishes and drinks.
So, you can enjoy all these amazing low-carbohydrate meals knowing that you’ll not only be losing weight at an accelerated pace, but also improving your health by using low-inflammatory (Paleo) ingredients that are high in nutrients and low in toxins.
The Essential Ketogenic Cookbook aims to help you not only to lose weight, but also to look healthy, feel full of energy, and keep that weight off for good!
The Essential Keto Cookbook: Reviews and Ratings
We’ve taken an in depth look at all of the wonderful praise that ‘The Essential Keto Cookbook’ has recieved by Keto diet lovers everywhere, and we’re so excited to share this recent comment that sums up what practically every review about this Keto Cookbook says:
“First of all, I’m a big fan of Louise and her work in general. I thought the cookbook was well laid out and beautifully done. The book does great job of providing clarity regarding the Keto diet; and the “mistakes to avoid” & tips sections are very helpful. The book also sets a realistic expectation – the diet is not magic and each body will respond differently, but as she says, “there’s no downside to eating recipes from this book”. The cookbook is very well rounded with recipes for everything from beef, to side dishes, to condiments/sauces, to oxtail; along with a few recipes for the pressure cooker and the crockpot. The book also provides a 2-week meal plan which on occasion makes use of leftovers (I appreciate that in a meal plan – makes things even easier) and the food lists are useful. I’ve made four of the recipes and I enjoyed them all. I will make a few adjustments to a couple of those recipes to suit my own personal taste and preference, but I do that with most recipes – we all have our own preferences and I don’t view that as a downside to the cookbook. My favorite recipe so far is the Fish Curry. Fish is not my favorite and I’m always looking for ways to work it into my diet and this one is a home-run, I loved it! I’m looking forward to trying many more!” – KW, Verified Amazon Purchase
The Essential Keto Cookbook: About the Authors
The Essential Keto Cookbook was written by authors Louise and Jeremy Hendon. Both Louise and Jeremy have written a number of eBooks and printed works on the paleo and Keto Diet, including The Essential Paleo and 7 Day Keto Diet Plan.
Louise is a regular contributor to Paleo Magazine, and Jeremy works as a life coach, so both not only have extensive knowledge of the Ketogenic Diet, but also have experience teaching others about how to diet successfully.
That blueprint is exactly what makes The Essential Keto Cookbook so uniquely effective – so many Keto recipe books are frustrating because they assume you already know everything about cooking.
This book doesn’t just provide you with recipes; it really teaches you how to shop, prepare and cook Keto-friednly meals like a pro, and provides you with the essential tools to make cooking for significant weight loss and greatly improved well-being a breeze (More about Louise Hendon).
The Essential Keto Cookbook: The VerdictIf you are searching for a cookbook that will help you understand Keto cooking and get into the foods and meal plans that the Ketogenic Diet offers, then the The Essential Keto Cookbook is for you. The Keto Diet is a superior way to lose weight, become healthier for the long-term, avoid unprocessed foods and stick to what’s whole and nourishing.
The intention of the book is to cover all factors of your health from dieting to losing weight, increasing energy, regulating and balancing glucose and insulin levels, and completely changing your outlook on eating and a wholesome lifestyle!