Keto Diet Food Lists: What To Eat, What To Avoid

Keto Diet Food Lists: What To Eat, What To Avoid

The Ketogenic Diet (Keto Diet) is optimized to enable you shed extra weight, achieve ketosis and build muscle. Keto foods are all around us, but people get confused trying to identify what qualifies as ‘keto food’ and what does not. That is why this keto diet food list has been put together for you, as well as a list of foods to avoid to achieve ketosis.

To get started, you must be aware of one fact: the ketogenic diet is not restrictive, meaning you can still eat a wide variety of things. However, the keto diet is very low on carbohydrate intake, while consumption of fats is encouraged. You must know how to calculate macros in your keto diet, but the following keto diet food list will be of great help to guide you.

Keto Diet Food Lists: What to Eat

Meat and seafood:

Almost all meat and seafood are good for the keto diet. Organ meat is great too. This is a pretty long list, so take your time looking it over:

  • Chicken breast, leg, thigh and wings
  • Bison jerky, ribeye, sirloin, steaks
  • Beef and ground beef
  • Bacon
  • Goose, duck and chicken eggs
  • Hot dogs
  • Lamb chops and lamb rack
  • Lobster
  • Clams
  • Mussel
  • Oyster
  • Salmon and trouts
  • Poultry and turkey
  • Shrimps
  • Scallops
  • Duck and goose
  • Quail
  • Rabbit
  • Pork
  • Veal
  • Venison steaks

Recommended vegetables and plants:

Only green and leafy vegetables are good for a keto diet. Starchy veggies should be avoided, especially if you’re just starting out with keto diet foods. Vegetables have little amounts of carbohydrates, which are usually converted to fibers, and they are rich in vitamins and nutrients too. Here is a list of vegetables to include in your keto diet:

  • Alfalfa
  • Asparagus
  • Artichoke
  • Arugula
  • Avocado
  • Beet greens
  • Bok choy
  • Broccoli
  • Butterhead lettuce
  • Cabbage
  • Cauliflower
  • Celery
  • Chicory greens
  • Cucumber
  • Eggplant
  • Endive
  • Green beans
  • Iceberg lettuce
  • Mushroom
  • Mustard greens
  • Okra
  • Radish
  • Red tomatoes
  • Spinach
  • Tomatillo
  • Turnip
  • Water spinach
  • Yellow tomatoes
  • Zucchini

Diary products:

You must generally stay away from dairy, especially if you are ‘lactose intolerant’, since lactose which is broken down into sugar. You should also do away with full-fat yogurt and heavy cream. However, you may consume the following diary products:

  • Butter
  • Cheese
  • Sour cream
  • Unsweetened yoghourts
  • Ricotta
  • Gouda

Recommended fats and oils:

  • Ground flax seed
  • Coconut oil
  • Olive oil
  • Flaxseed oil
  • Animal fats
  • Palm oil
  • Pumpkin seed oil
  • Sesame oil
  • Walnut oil
  • Macadamia oil
  • Mayonnaise

Other classes of food that qualify for keto diet food lists:

  • Natural fruits – strawberries, raspberries, blackberries, blueberries, gooseberries currants
  • Drinks – water, broth, coffee, cream, diet soda, herbal tea, seltzer water, dry wines
  • Nuts and seeds – almonds, cashews, coconut, hazelnuts, peanuts, soy nuts, walnuts, sesame seeds

Keto Diet Foods To Avoid As Much As Possible

There are many foods to avoid if you want to achieve anything with your ketogenic diet. These include:

  • Drinks – caffeine and alcohol
  • Processed vegetable oils – margarine and trans fatty acids
  • Breaded meats
  • Cured meats
  • Glazes and sauces
  • Processed meats

No two keto diet food lists are the same, but if you stick with these guidelines, you will have success with your efforts and experience the profound weight loss and health results that everyone is talking about!

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