If you have researched Ketogenic Diet Plans and books, you’ve likely have come across either ‘The Keto Beginning’ or ‘The Keto Diet: The Complete Guide to a High-Fat Diet’. Both are written by best-selling author and successful Keto Diet enthusiast Leanne Vogel.
Each of these books are widely considered to be the “Best Keto Diet Guides” currently available, and as you can see from the titles, each book is geared towards a specific audience.
Although both books are extremely effective at guiding one through all of the various factors of the Ketogenic Diet, we are going to be discussing Leanne Vogel’s first best-selling book – The Keto Diet, The Complete Guide to a High-Fat Diet.
What has made this Keto Diet Plan such a breakthrough for dieters? What does it offer you? Is it effective at leading you to the astounding weight loss results and health benefits being realized by so many today? Does it help you navigate through the complexities of the Ketogenic Diet, and does it teach you everything you need to learn to acquire success?
Read this review to find out the answers to these questions and more, and to discover for yourself if this Keto Diet Guide is the resource you’ve been searching for.
The Keto Diet by Leanne Vogel: What is it?
A few years ago, Leanne Vogel decided to implement the Ketogenic Diet into her life. After years of having a distorted relationship with food and a damaged body, she discovered the Ketogenic Diet, which literally changed her health, body, and mindset.
Leanne Vogel created a protocol in The Keto Diet: The Complete Guide to a High-Fat Diet that is designed to ditch the restriction and strict mentality of other Keto Diet guides.
Based on her own experiences, Leanne Vogel presents an entirely new approach to achieving health, healing, weight loss, and happiness through a Keto-adapted lifestyle.
An all-in-one guide to the Ketogenic lifestyle, The Keto Diet shows you how to transition to and maintain a whole-foods based, paleo-friendly diet with a key focus on practical strategies, and a wealth of delicious and easy-to-prepare recipes.
The Keto Diet: The Complete Guide to a High-Fat Diet: Features
The Keto Diet: The Complete Guide to a High-Fat Diet is available in 3 formats: hard copy, paperback and Kindle. It boasts an array of features which include:
• Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including Chicken Crisps, Keto Sandwich Bread, Waldorf Stuffed Tomatoes, Chicken Pot Pie, and Bacon Mini-Meatloafs.
• 5 Keto Meal Plans (each 28 days) that guide you through a full month of proper food selection and easy preparation
• Almost 500 pages in total, consisting of all the tools needed to help make your ‘high-fat lifestyle’ a breeze, including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more!
About the Author, Leanne Vogel
Leanne Vogel is a holistic nutritionist, wellness activist, and creator of ‘Healthful Pursuit’, where in the last three years she provided guidance and support to more than 5 million people looking to thrive on a high-fat, low-carb Ketogenic eating style.
She is also the author of The Keto Beginning, a complete Ketogenic Diet Plan for beginners that has received vast acclaim. (See Our Review of ‘The Keto Beginning’)
The Keto Diet: The Complete Guide to a High-Fat Diet: Ratings and Customer Testimonials
The Keto Diet: The Complete Guide to a High-Fat Diet has accumulated over 1100 customer reviews and boasts an average star-rating of 4.7 on Amazon alone! The praise and impeccable reputation of Leanne Vogel’s expertise is noted in practically all of these reviews, along with customer testimonials that demonstrate how strongly this singular resource has helped them.
“I have been doing keto for a year now. I’ve read a ton of information about keto and listened to keto podcasts as well. This book is well-written and is such a great resource book! She explains the ketogenic way of eating very well, provides 3 different paths to take to be successful and it has a ton of recipes. It’s like getting 2 books in one….an informational book and a cook book! I initially bought the Kindle version but loved it so much that I also bought the printed version! This is excellent for beginners as well as experienced ketogenic dieters!” – Proud Soccer Mom, Verified Amazon Purchase
“This is the most complete and perfect guide for everyone interested in the Keto Diet. I have followed Leanne’s blog, videos and podcasts and this is an all-in-one resources that puts all the information that she has been sharing with us in one place. She explains what is Keto nutrition, how food works in your body and how to correctly implement the Macros (Fat, Protein and Carbohydrate) in your daily nutrition. I love her style because she follows a whole-food diet/organic approach and backs up the information with studies. The book is very well organized, and includes excellent charts that simplify the information so it can be used as a reference. There is no ‘just ONE way to do Keto’ and she makes sure you know it, that you listen to your body so you can chose the approach that better suits you. It’s interesting to perceive her personality through words. She’s great! Thank you Leanne for taking the time to research, test and show us how to do it correctly. You have changed my life and now I’m helping my mom to change hers.” – Mayra Caldaza, Verified Amazon Purchase
The Keto Diet: The Complete Guide to a High-Fat Diet: Bottom LineThis amazing and complete resource from author Leanne Vogel is not you regular Keto, diet or weight loss book. It’s widely considered to be ‘the Bible’ of a healthy, whole-food and sustainable nutritional lifestyle. It supplies all the tools you need to lose weight and improve your health and well-being.
You get the science, the recipes, the cooking tips, recommended food lists, strategies to easily move to a Ketogenic lifestyle, going dairy and gluten-free with ease, shopping lists, meal plans and our favorite section – ‘The Fifty Shades of the Ketogenic Diet’.
As you begin consuming a whole-food diet, you will not only improve your health, but also naturally maintain a healthy weight. Just imagine… eating delicious foods and dropping those stubborn pounds while you do it!
If you have been looking for the perfect Keto Diet Plan, then look no further. The Keto Diet Complete Guide to a High Fat Diet will revolutionize the way you look physically and the way you perceive yourself…you will feel like a whole new person!
See for yourself and order a copy of this best-selling Keto Diet Plan today!