If you are having trouble sticking with a Ketogenic Diet because you don’t have time to cook, Quick Keto Meals in 30 Minutes or Less may be just the Keto Meal Plan answer you have been searching for!
There is enormous assumption that, in order to reap the profound weight loss and overall health benefits of the Ketogenic Diet, you must be a gourmet chef and spend hours preparing and cooking Keto-friendly meals. However, this is far from the truth, especially when you have Quick Keto Meals in 30 Minutes or Less in your arsenal of Ketogenic Diet tools.
Let’s see how this Keto Diet Meal Plan book measures up, as we bring you all of the facts that may help you to better decide if this could be the right Keto Meal Plan resource for you.
Quick Keto Meals in 30 Minutes or Less: What is it?Quick Keto Meals in 30 Minutes or Less combines 100 delicious Keto-friendly recipes that are high in healthy fats. It covers breakfast, lunch, dinner and even snacks that are quick, easy, varied and delicious.
These Keto Diet Recipes will help you to adopt a healthy lifestyle to support your weight loss efforts and help you achieve and maintain ‘Ketosis’.
Providing quick and healthy meals is one of the ultimate challenges for busy individuals and families; the recipes offere n this cookbook will help you to whip up quick Keto meals in a flash.
The ingredients used in this book are commonly found in most grocery stores and health food stores.This cookbook is not only just a compilation of delicious Keto Recipes, but the recipes only require a few ingredients and entail even fewer steps.
Quick Keto Meals in 30 Minutes or Less: Features
The Keto Diet is being widely regarded as the very best eating plan for weight loss and overall health. However, adapting Keto-friendly recipes generally means adding cooking time, preparation, and hard-to-find ingredients, things that aren’t possible when you need to get a meal on the table after a busy day.
Quick Keto Meals in 30 Minutes or Less presents you with:
- Author Martina Slajerova’s quick clean-eating Keto approach for busy cooks, an approach that’ll help your meal preparation run faster and smoother.
- Over 100 quick and easy recipes, a nice collection of healthy recipes that take no longer than 30 minutes to make.
- If you are a visual person, you’ll be pleased to know that there are photos of most recipes so you know exactly what you’ll be enjoying.
- Detailed and accurate nutritional information, so you can easily keep track of your macros and caloric intake.
- Allergy information for dairy-free, egg-free, nut-free and vegetarian recipes. About 70% of recipes are dairy-free, 60% of recipes are egg-free or egg-free options, 90% of recipes are nut-free nut-free options and 20% of all recipes are vegetarian.
Quick Keto Meals in 30 Minutes or Less: Ratings and Reviews
We wanted to see what customers and experts thought about this Keto Cookbook, and were suprised by the amount of positive ratings and reviews its received.
Quick Keto Meals in 30 Minutes or Less has more than 56 reviews and boasts a rave average star-rating of 4.5, demonstrating that Keto dieters are very satisfied with the information and recipes included in this book. Don’t believe us, just read a few of the testimonials below:
“I’ve tried 7 different Keto cookbooks and this one is by far my favorite. The book is written well and the photos are incredible! My favorite recipes were the salmon patties, green omelet wraps and chocolate cookies – easy to make and they taste delicious. Also every recipe comes with the meal macros, so it’s easy to follow the Keto Diet. I would also recommend checking out Martina’s blog for even more recipe ideas!” – Danielle, Verified Amazon Purchase
“Great Keto cookbook in a quick cooking form. The recipes have colorful photos for each, nutrition facts are on each recipe and the measurements are in both metric and US form. Cooking at home can be taxing in this busy world but this recipe collection makes the Ketogenic Diet doable. Martina’s creations are awesome and this collection doesn’t disappoint! Nice work !” – Marybeth, Verified Amazon Purchase
“I preordered and was impatiently waiting for Martina’s new cookbook. And I’m not at all disappointed. I never have time to cook and my local grocery store doesn’t always have all the special Keto ingredients required in many low-carb cookbooks. This book is exactly what it says. The recipes are quick, simple yet innovative. What I love is that there is variety and it’s not just bacon, eggs and cheese. She includes loads of healthy low-carb veggies and healthy fats. I’ve already tried the Harissa Chicken Cups and the Moroccan Couscous and even my picky kids love them. Tonight I’ll treat myself with the Raspberry Cheesecake Jars!” – Athena Kavalarri, Amazon Verified Purchase
Quick Keto Meals in 30 Minutes or Less: About the Author
Martina Slajerova (London, England) holds a degree in Economics and worked in auditing.
However, her lifelong passion for nutrition and healthy living has led her to found ketodietapp.com and developed The Keto Diet Cookbook, Sweet & Savory Fat Bombs and Quick Keto Meals in 30 Minutes or Less.
Martina started eating a low-carb diet in 2011, shortly after she was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. She claimed that after following a primal friendly Ketogenic Diet it helped her to regain her health and maintain a healthy weight while eating real food.
All of her recipes are grain-free, sugar-free and gluten-free, and all are paleo-friendly. Martina Slajerova is one of the most productive Keto bloggers and authors out there. Her popular ‘Keto Diet Blog and ‘Keto Diet App’ contain dozens of delicious low-carb recipes.
Quick Keto Meals in 30 Minutes or Less: The VerdictUsing this Keto Meal Plan and its delicious recipes will help you immensely to stay on track with your Keto Diet, reap the benefits, and lose weight – without fussing over counting calories, macros or cooking for long hours to produce Keto-friendly foods!
Don’t spend two hours making one meal! All of the recipes contained in this book take 30 minutes to hit the table, and can be made in large batches or built into other dishes like casseroles, slow cooker entrees, and more.
And even if your family is not on board with the Ketogenic Diet, they won’t even realize how healthy these meals are for them!