Are you thinking of going on a Keto Diet? Research suggests that a Keto Diet is best achieved by using trusted Keto supplements. However, before we discuss the best Keto supplements, we must first try to understand how a Ketogenic Diet works and what makes it an effective way to rid our bodies of unwanted fat.
The carbohydrates we consume on a regular moderate to high-carb diet is converted into glucose, which is then mixed into our bloodstream. This molecule is the body’s number one source of energy because it is the easiest to convert, unlike fats, which are stored by our body as an emergency source of energy for when it suffers a decrease in carbohydrate intake.
Unfortunately for many, this process results in weight gain. A Ketogenic Diet is an eating plan wherein we consume the lowest amount of carbohydrates possible to force our bodies to go into a ‘Ketosis state’. The absence of carbohydrates forces the body to release ketones and turns stored fats into energy, thus resulting in weight loss.
Some individuals prefer to take dietary supplements in order to achieve the best results. However, many are not aware how to spot which ones are the best.
So, to help get you started, we will provide you with the knowledge on how to choose the best Keto supplements and reliable reviews of our top picks.
- 1 How to Choose the Best Keto Supplements
- 2 Best Keto Supplements: Top Five Picks
- 3 Keto Drive BHB Salts
- 4 Zenwise Health C8 MCT Oil + Prebiotic Powder
- 5 Nested Naturals Pure MCT Oil Powder
- 6 Kegenix Keto Meal Replacement
- 7 KetoSports Keto8 Dietary Supplement
- 8 FAQs About The Wonders Of The KETOGENIC DIET
- 8.1 Does a ketogenic diet really work? Isn’t it just another diet fad?
- 8.2 What are the health benefits that a Ketogenic Diet offers?
- 8.3 What can I eat when on a low-carb diet such as the Ketogenic Diet?
- 8.4 Do I need to pay attention to my calorie intake?
- 8.5 Are there any side effects in doing this diet, like dizziness and headaches?
- 9 The Final Verdict
How to Choose the Best Keto Supplements
Deciding to go on a Keto Diet requires thorough research and a strong dedication to succeed. Forcing your body to embrace this drastic change is definitely going to take time and effort. This is also the reason why a great many Keto dieters choose to take Keto supplements.
It is unlikely for anyone to be in a state of Ketosis constantly. Taking supplements that have ketones is a great help in making sure that we can go back into a Ketosis state.
Additionally, because Keto supplements are packed with exogenous ketones, they provide Keto dieters with increased flexibility in their food choices.
Depending on your preferences, you can choose from many Keto supplements that come in various forms such as powder, liquid, and pill. When it comes to taste, exogenous ketones are the worst. The powder form is the most tolerable among the three because you can mix it in with other ingredients, such as Keto shakes.
In order to make sure that you are investing in a Keto supplement that works, always take the time to check the label and look for “exogenous ketones” or “beta-hydroxybutyrate” in the ingredients list. These are the two most effective ingredients that are sure to help your body stay in the state of Ketosis.
|Keto Drive BHB Salts||$$$||4.5/5|
|Zenwise Health C8 MCT Oil + Prebiotic Powder||$||4.7/5|
|Nested Naturals Pure MCT Oil Powder||$||4.6/5|
|Kegenix Keto Meal Replacement||$$$||4.1/5|
|KetoSports Keto8 Dietary Supplement||$||4.2/5|
|Perfect Keto MCT Oil Powder||$$||4.3/5|
|KETO FAST™ – Exogenous Ketone Supplement||$$||4.8/5|
|Keto BHB Salts Supplement with goBHB||$$$||4.7/5|
|Kiss My Keto Exogenous Ketones And Electrolytes Powder Drink||$||4.7/5|
|Granite Supplements Keto Factor X Intra-Workout Cosmic Punch||$$$||4.0/5|
Best Keto Supplements: Top Five Picks
Keto Drive BHB Salts
Among the many trusted Keto supplements on the market today is the Keto Drive BHB Salts. This product is enriched with patented beta-hydroxybutyrates (BHB) that are tested and proven to release ketones and encourage the burning of stored fats. It is also guaranteed to have no sugar, caffeine, or carbs added.
The expert creators of Keto Drive BHB Salts made it in two refreshing flavors, namely: Orange Mango and Matcha Lemonade. It can easily be mixed with cold water or added into smoothies or shakes to mask the unpleasant taste that exogenous ketones are known to have.
Keto Drive BHB Salts is a powdered juice that comes in two refreshing tropical flavors: Matcha Lemonade and Orange Mango. It is packed with patented beta-hydroxybutyrates and does not contain any sugar or caffeine. It also boasts having zero carbohydrates.
This refreshing juice powder can be mixed with cold water or shakes easily and aids in the improvement of mental performance and athletic endurance. It is made from a non-GMO formula that guarantees to help you stay in the state of Ketosis and therefore lose excess weight.
- Tastes awesome unlike other Keto supplements
- Helps in the acceleration of the fat burning process
- Promotes an increase in physical and mental performance
- Suppresses food cravings and controls the appetite
- Orange mango flavor may taste too strong for some
- Has to be mixed with really cold water to taste good
Keto Drive BHB Salts is among the few Keto supplements that use a patented version of beta-hydroxybutyrate. This carb-free supplement is made from a non-GMO formula that does not contain any sugar or caffeine but promises to bring an extra surge of energy.
Additionally, Keto Drive BHB Salts also suppresses food cravings and controls the appetite, making sure you stay faithful to your strict Keto Diet. It can easily be dissolved in cold water and is a great addition to any Keto shake or smoothie.
Zenwise Health C8 MCT Oil + Prebiotic Powder
Have you ever heard of a product that can help you lose weight while also giving you more energy? Sounds too good to be true, right?
This is what the experts of Zenwise Health achieved when they created C8 MCT Oil + Prebiotic Powder.
The goMCT in Zenwise Health C8 MCT Oil + Prebiotic helps in the production of ketones, which is responsible for a quick and natural boost in the body’s energy levels. This product can also help you achieve mental focus and clarity without having any sugar crashes and jitters from caffeine or sugar.
To effectively lose weight, one needs to have a digestive system that is at its best state. The prebiotic support in this product helps in suppressing the appetite, and because it is unflavored, it can be dissolved into smoothies, shakes, and coffee. It is safe for those who are on a paleo, vegan, Keto, and gluten-free diet.
- Acacia fiber helps promote optimum gut health
- Does not have any flavor and can be added to any drink
- Promotes mental and physical health
- Perfect workout drink as it boosts energy levels
- Does not easily dissolve and leaves clumps
This dietary supplement features a refined medium-chain triglyceride called goMCT, which converts fats into ketone bodies. As a result, the body achieves more energy for increased mental and physical performance.
For an added bonus, this product from Zenwise Health is also infused with prebiotic to support the digestive function.
This combination results in a more effective and safer way to lose unwanted weight. It can also help you achieve more energy to perform more important tasks. Zenwise Health C8 MCT Oil + Prebiotic Powder is safe for gluten-free, paleo, keto, and vegan dieters.
Nested Naturals Pure MCT Oil Powder
Through the combination of 100% pure and natural ingredients, this dietary supplement from Nested Naturals provides awesome results by promoting mental and physical well-being. It is made from only the purest MCTs as well as acacia fiber to help in the proper digestion of food.
Moreover, Nested Naturals Pure MCT Oil Powder is a great energy booster that is free from allergens, vegan-friendly, gluten-free, and made from non-GMO ingredients. It does not contain any dairy, soy, egg, corn, sugar, and other preservatives.
The C8 MCT oils that can be found in Nested Naturals Pure MCT Oil Powder effectively and quickly converts fats into ketones. For an added benefit, it is paired with 100% natural acacia fiber. This prebiotic is a great solution to balance the good and bad bacteria in the stomach.
Unlike other dietary supplements, this product offers an honest label. Each ingredient is listed, and third-party tested to be safe for consumption. It does not contain any preservatives or allergens such as nuts, sugar, eggs, dairy, corn, and gluten.
- Made from a non-GMO formula
- Free from allergens
- 100% natural and vegan-friendly
- Uses premium blend of acacia fiber
- Does not contain preservatives
- Tasteless and odorless
- Takes some time to dissolve fully
- Contains four grams of carbs per serving
Nested Naturals Pure MCT Oil Powder is a 100% natural dietary supplement that can help you achieve your weight loss goals. It contains a blend of C8 MCT oil and premium acacia fiber that is third-party tested and proven safe. It aids in boosting the body’s ketone levels while also promotes optimum gastrointestinal health.
This tasteless, fine powder can be mixed into cold and hot fluids such as coffee, shakes, and smoothie. It has no added preservatives and also contains no allergens like gluten, dairy, nuts, and eggs.
Kegenix Keto Meal Replacement
The experts who created Kegenix Keto Meal Replacement understand that doing a keto diet is not easy. That’s why they made this keto supplement that contains both beta-hydroxybutyrate (BHB) and medium chain triglycerides (MCT) to help you achieve the best results.
With Kegenix Keto Meal Replacement, you get all the nutrients that are found in one complete meal plus more. In addition to providing your body with exogenous ketones, this product also aims to replace an entire keto meal, giving you less time wasted on preparing and planning your meal.
Kegenix Keto Meal Replacement is an intelligently designed dietary supplement that contains all the vitamins, electrolytes, minerals, macronutrients, and micronutrients that can be found in a complete Ketogenic meal. It comes in two delicious flavors: Vanilla and Natural Chocolate.
It provides an increase in overall energy levels as well as helps in curbing cravings and suppressing the appetite. Additionally, it also promotes brain health, reduces glucose levels, improves digestive functions, and has anti-aging properties.
- Delicious natural chocolate and vanilla flavors
- Free from gluten, hormone, antibiotic, and artificial sweeteners
- Contains acacia fiber, which is a great pre-biotic
- Made from non-GMO ingredients
- Has 10 grams of premium-grade whey protein isolate
- Vanilla flavor can be too sweet for some
- Contains milk, which might cause stomach problems for some
Kegenix Keto Meal Replacement is a convenient way to replace one keto meal per day. A single serving of this product contains all the essential nutrients that can be found in a keto meal.
Additionally, it also boasts having a good amount of acacia fiber, which is a great source of prebiotic that balances the good and bad bacteria in the gut.
This meal replacement comes in two delicious flavors: natural chocolate and vanilla. It can easily be dissolved into and mixed with your favorite shake or smoothie. Kegenix Keto Meal Replacement is free from any artificial sweeteners as well as gluten, antibiotic, and hormone.
KetoSports Keto8 Dietary Supplement
Unlike the previously reviewed keto supplements, KetoSports Keto8 Dietary Supplement comes in fluid form. This MCT oil is enriched with Caprylic Acid (C8), which aids in the increased production of ketones in the body.
Because it is in liquid form, it can be used in a variety of applications such as mixed in coffee, juice, tea, or other drinks. One serving contains more than 99% of C8 MCT oil and is 10 times less likely to be stored as fats when compared to C10.
KetoSports Keto8 Dietary Supplement is among the best keto supplements that come in liquid form. It’s virtually tasteless and odorless, making it possible to be easily mixed with coffee, tea, juice, or other drinks.
This dietary supplement contains over 99% of caprylic acid (C8) enriched MTC oil, which is known to promote increased levels of ketones that aid in weight loss. Each serving of one tablespoon is enough to help you stay in the state of ketosis while also boosting your energy levels.
- Mixes easily with tea, juice, coffee, and other drinks
- Has no taste and odor
- One serving has over 99% Caprylic Acid
- Body takes some time to adjust, and stomach problems may occur at first
While there are many options to choose from, KetoSports Keto8 Dietary Supplement is definitely one of the best keto supplements available on the market today. Compared to other keto supplements that have a 60:40 ratio of MCT C8 and C10, KetoSports Keto8 Dietary Supplement has over 99% C8 enriched MCT oil.
MCT oil which has been enriched with C8 is 10 times more likely to be stored as fats, therefore making it more efficient in losing weight. This product also comes in an odorless and tasteless liquid form and can be mixed with different drinks.
FAQs About The Wonders Of The KETOGENIC DIET
Does a ketogenic diet really work? Isn’t it just another diet fad?
Unlike the many diet fads that we have come across in the past, a Ketogenic Diet is a drastic lifestyle change. It is not merely a temporary fix or an easy weight loss scheme.
Actually, weight loss is just one of several benefits that you can gain from choosing this lifestyle.
What are the health benefits that a Ketogenic Diet offers?
Hundreds of studies backed by science have shown that a Keto Diet results in a number of health benefits. One of the most well-known is the drastic and quick loss of weight and excess fat.
It also stabilizes blood sugar levels, helps in maintaining a healthy blood pressure, and lowers the risk of diabetes, cancer, stroke, and heart diseases.
Others also resort to going on a ketogenic diet to treat polycystic ovary syndrome, epilepsy, traumatic brain injury, Parkinson’s disease, and Alzheimer’s disease.
What can I eat when on a low-carb diet such as the Ketogenic Diet?
Going on a Ketogenic Diet means that you have to strictly have a low-carb intake in order to stay in the state of ketosis. This means that you need to consume a very small amount of only the good and healthy carbohydrates.
You can eat non-starchy vegetables such as onions, tomatoes, leafy greens, mushrooms, and peppers. It is also advisable to consume fish, chicken, turkey, red meat, and organ meat.
For drinks, you can have water, zero calorie flavored seltzers, and unsweetened coffee or herbal tea.
Do I need to pay attention to my calorie intake?
In a Ketogenic Diet, the focus is on healthy and satisfactory eating, so calorie counting is not necessary. Getting rid of unhealthy and addictive carbohydrates and replacing them with healthy fats and protein is a natural way to reduce calorie consumption without having to suffer from starvation.
Are there any side effects in doing this diet, like dizziness and headaches?
To be in the state of ketosis is a natural metabolic process wherein the body is forced to use stored fats as fuel instead of the usual carbohydrates that we consume every day. Some reports experiencing dizziness and headaches, which is normal when the body is going through such a drastic change.
Usually, any side effects go away in a few weeks when the body has adjusted to your new lifestyle. Eating healthy food and drinking lots of water should minimize these side effects.
The Final Verdict
As with any other product, the best Keto supplement depends greatly on the specific goals and preferences of the buyer. This article aims to provide you with a stable knowledge of the most important things that you need to know when thinking of going on a Ketogenic Diet and investing in a Keto supplement.
Before you can decide which product to buy, you first have to know if you want a powdered, liquid, or pill form. Powdered keto supplements are the easiest to carry and the most common among the three.
It is also usually mixed with other ingredients such as acacia fiber for added benefits.
That being said, we recommend Nested Naturals Pure MCT Oil Powder as the best Keto supplement among the above-mentioned choices. This dietary supplement is made from 100% natural ingredients and is free from any allergens or preservatives.