Having a healthy lifestyle is the primary goal of any person. Aside from the benefits you get for your body, it also gives you that great feeling about yourself. Health experts now provide books or e-books to support people in achieving their weight loss and overall health goals.
To achieve success with the Ketogenic Diet, there’s no better resource for starters than ‘The Keto Beginning’.
The Keto Beginning is one of the best books or guides for those who plan on starting and benefiting from the Ketogenic Diet. Complete details are written in this guide, along with attractive and stimulating images that have educated and inspired thousands.
It has over 147 pages of comprehensive and quality content laid out in 17 chapters. The information written is evidence-based, making it safe and reliable for readers to follow.
What also makes The Keto Beginning popular among people is that there is a 30-day meal plan that beginners can try.
Many people are uncertain when it comes to starting a new diet, or are hesitant because it may seem impossible to lose weight. With this guide, however, you feel positive and learn to value the information and ease with which it is presented. There is that feeling of pushing oneself to live a healthy lifestyle.
This guide also teaches people how to strictly follow their meal plan every single day. Once this product is purchased, people will automatically be included in the Keto Beginning Facebook group, which allows each individual to join and participate in the discussions about health and wellness.
By having a support group, any person who has The Keto Beginning will not feel alone. Instead, you’ll have confidence and encouragement to reach your goals!
Aside from that, there are real testimonials inside that help readers think positive. This product has easy-to-follow Keto diet recipes that will not be a problem for you to follow. For those who are aiming for a desired weight, following the recipes and meal plans will get you there!
The only downside of this product is that it is only available as an e-book (there is no hard copy that comes with it). However, its easy to print the entire thing or just the pages you find most beneficial, and that’s what many people do; it allows the reader to print exact pages which makes it handy for anyone.
The Keto Beginning: Pros
- Complete guide with over 147 pages of quality and readable content
- 17 chapters
- Colorful, educational and insirational images
- 30-day meal plan for beginners to try
- Encourages readers to reach perfect weight in a healthy way
- Promotes self-worth and respect
- Teaches strict eating schedules for different individuals
- Has exclusive Keto Beginning Facebook group once purchased
- Real-time support and encouragement from other Keto Diet beginners
- Printer-friendly weekly meal plans
The Keto Beginning: Cons
- Only available online
The Keto Beginning: Best Features
The Keto Beginning is widely considered “The #1 Recommended Keto Diet Guide For Beginners” for good reason. It has established a strong reputation among its many users for its ease-of-use, wealth of information, the support it offers and of course…profound health and weight loss results!
This product can be compared to the Keto Guidebook by Dieting Well. It costs a bit less than The Keto Beginning. What makes this book good is that it has over 270 Keto recipes that are easy to prepare
If you want to have a short meal plan, this book offers a very effective 8-week meal plan that enhances your health and overall Keto Diet results.
The food recipes in this guidebook promote weight loss, high mental performance and decreased blood glucose levels. This book is also very convenient for most users because it is available in ePUB, Mobi, Kindle, and PDF.
The pages are rich in color with high-definition photos of food and ingredients. The images are also very stimulating and attractive.
Aside from its superb presentation and appearance, the content of The Keto Guidebook is comprehensive and evidence-based. In addition to Keto Meal Plans, this product also comes with shopping lists and exercise guidance.
There are also accurate instructions on how to compute for ‘macros’, and this book even gives tips on how to sleep well under a Keto Diet!
The Keto Beginning: The Verdict
Both of the above products are great guides for those starting their Ketogenic Diet journey. However, in our estimation The Keto Beginning proves to be the better choice.